Can I Do Keto with Intermittent Fasting?

You’ve definitely heard about keto, a low-carb, high-fat diet embraced by celebrities like Kourtney Kardashian. There is a good chance you’ve also heard of intermittent fasting, which includes alternating between feeding and fasting times in order to lose weight. But there are some geniuses who took to a step ahead and combined the two. So … Read more

Keto Vs Carnivore: Which One is a Better Diet

Keto and carnivore diets are the most popular as well as effective diets for losing weight and improving certain health conditions. Because both of these diets reduce the carb while increasing fat and protein intake, many people get a bit confused about what are the similarities and differences between these two diets. This confusion often … Read more

Keto VS Atkins

By now, you’ve probably heard people talking about low carb diets and how great they are at helping you lose weight. Some of the most popular low carb diets out there are the paleo diet (or the primal diet!), the carnivore diet, keto, and Atkins. Of these, keto and Atkins have the biggest following.  There … Read more