Is BBQ Sauce Keto

Introduction The Keto diet makes it pretty clear that you can’t eat bread or pasta and that you should eat healthy oils and fats.  However, there are some food items that aren’t as clear cut, including condiments and sauces such as BBQ sauce.  Is BBQ sauce Keto friendly?  The short answer is, it depends.  The … Read more

Will Keto Cause High Cholesterol?

Introduction The Keto diet is known for being high in fats and low in carbohydrates.  For the last few decades, diets high in fat were thought to cause high cholesterol and it was recommended that you avoid them.  The history surrounding advice related to fat and cholesterol might cause you to wonder if the Keto … Read more

Are Blackberries Keto?

Introduction Blackberries are a high in antioxidants and they contain plenty of important nutrients.  However, if you’re following a Keto diet you might wonder whether you can eat blackberries.  The good news is, despite being a fruit, blackberries are Keto-friendly when eaten in moderation.  Read on to discover the benefits of these tasty berries, why … Read more

Are Almonds Keto?

Introduction In recent years the popularity of the Keto diet has soared thanks to raving reviews from celebrities, athletes and chefs alike.  If you’ve been considering beginning your own Keto journey you probably have questions as to which of your favorite foods are allowed on this low-carb high-fat diet.  If you’ve always been fond of … Read more

Are Pecans Keto

Introduction The Keto diet has been made famous by celebrity chefs, athletes and social media influencers in recent years due to the amazing health and weight loss benefits it provides.  If you’re considering beginning Keto you might be wondering which of your favorite foods are going to be allowed on this ultra-low carb diet.  If … Read more

Keto And Hair Loss

Introduction The Keto diet is fantastic for weight loss, increased energy and mental clarity.  But what about the side effects of Keto, after all, nothing’s perfect, right? Hair loss is a side effect that’s quite common on Keto.  This article will help explain why it happens, what to do about it and how to prevent … Read more

Are Potatoes Keto?

Introduction Potatoes are a comfort food that many of us have been enjoying our whole lives.  Whether it’s the satisfying salty crunch of French fries or a smooth creamy mouthful of mashed potatoes, this vegetable is a popular side dish to many meals.  If you’re following the Keto diet you may wonder where potatoes fit … Read more

Is Avocado Oil Keto

Introduction The Keto diet has been taking the nation by storm thanks to endorsements by celebrities, athletes and chefs alike.  Everywhere you look there are pictures and social media posts raving about the amazing results of this low-carb diet.  If you’re interested in starting Keto you might be wondering what you are and are not … Read more