Miguel Capinpuyan 
Introduction Finding Keto friendly vegetables can be tough because a lot of vegetables contain a startling amount of carbohydrates. One of the veggies that’s been thought of as a “health food” for many years now is broccoli. So, how does this health food work with your Keto? Are you allowed to have broccoli on Keto? … Read more
Introduction The Keto diet requires you to eat the majority of your calories from fats with only 5-10% of your daily calories coming from carbohydrates. This can make it difficult to get the nutrients you need if you’re used to eating sugary fruits and starchy veggies. Luckily, vegetables such as cauliflower make great Keto-friendly options. … Read more
Introduction: The Keto diet is high in healthy fats while being low in carbohydrates. One of the hardest things to figure out on Keto is where to find enough healthy fats. Walnuts are a great Keto-friendly option because they’re low in carbs and high in the healthy fats that your body needs. The following article … Read more
Introduction The Keto diet is an ultra-low carb diet with a focus on healthy fats, but what about protein? Protein is an important component of the Keto diet as well; although, it’s often overlooked. Protein helps to promote weight loss and keep your lean muscle mass as well as providing fuel for some important cells … Read more
Introduction: The Keto diet is made up of mostly fats; however not all fats are made the same. What fats should you choose on Keto and where is the best place to find them? The following article will explain the difference between different types of fats as well as where you can go in order … Read more
Introduction The Keto diet is a high-fat diet that requires you to consume a large amount of healthy fats. But how are you supposed to get enough healthy fats into your day? A great way to add healthy fats is by cooking with healthy oils. Avocado oil is one of the healthiest oils you can … Read more
Introduction The Keto diet has gained popularity in recent years with the endorsement of celebrity chefs, athletes and Hollywood stars. If you’re thinking of starting this diet you may have some questions as to what you can and cannot eat such as blueberries. The good news is, when eaten in moderation, blueberries can make a … Read more
If you’re considering the Keto diet you may have heard from those that have tried it that it’s a hard diet to stick with. Although it’s true that there are some basic rules that you have to follow in order to be successful, that doesn’t mean that Keto needs to be super challenging! The following … Read more