Is Ghee Keto

Introduction With the plethora of fats and oils available to you on Keto there’s one that may have completely slipped your noticed.  Ghee is a Keto-friendly fat that contains only trace amounts of carbohydrates.  The following article will explain what ghee is, how to best fit it into your Keto as well as why you … Read more

Is Tea Keto

Introduction When you’re looking to begin the Keto diet, you might find yourself wondering what exactly you can eat and drink.  Sugary beverages like pop and juice are out so what does that leave you with?  Thankfully, tea is a healthy and Keto-friendly option for quenching your thirst.  The following article will guide you through … Read more

Is BBQ Sauce Keto

Introduction The Keto diet makes it pretty clear that you can’t eat bread or pasta and that you should eat healthy oils and fats.  However, there are some food items that aren’t as clear cut, including condiments and sauces such as BBQ sauce.  Is BBQ sauce Keto friendly?  The short answer is, it depends.  The … Read more

Are Blackberries Keto?

Introduction Blackberries are a high in antioxidants and they contain plenty of important nutrients.  However, if you’re following a Keto diet you might wonder whether you can eat blackberries.  The good news is, despite being a fruit, blackberries are Keto-friendly when eaten in moderation.  Read on to discover the benefits of these tasty berries, why … Read more

Are Almonds Keto?

Introduction In recent years the popularity of the Keto diet has soared thanks to raving reviews from celebrities, athletes and chefs alike.  If you’ve been considering beginning your own Keto journey you probably have questions as to which of your favorite foods are allowed on this low-carb high-fat diet.  If you’ve always been fond of … Read more

Are Pecans Keto

Introduction The Keto diet has been made famous by celebrity chefs, athletes and social media influencers in recent years due to the amazing health and weight loss benefits it provides.  If you’re considering beginning Keto you might be wondering which of your favorite foods are going to be allowed on this ultra-low carb diet.  If … Read more

Is Broccoli Keto Friendly

Introduction Finding Keto friendly vegetables can be tough because a lot of vegetables contain a startling amount of carbohydrates.  One of the veggies that’s been thought of as a “health food” for many years now is broccoli.  So, how does this health food work with your Keto?  Are you allowed to have broccoli on Keto?  … Read more

Are Potatoes Keto?

Introduction Potatoes are a comfort food that many of us have been enjoying our whole lives.  Whether it’s the satisfying salty crunch of French fries or a smooth creamy mouthful of mashed potatoes, this vegetable is a popular side dish to many meals.  If you’re following the Keto diet you may wonder where potatoes fit … Read more

Is Avocado Oil Keto

Introduction The Keto diet has been taking the nation by storm thanks to endorsements by celebrities, athletes and chefs alike.  Everywhere you look there are pictures and social media posts raving about the amazing results of this low-carb diet.  If you’re interested in starting Keto you might be wondering what you are and are not … Read more

Is Kale Keto

Introduction The Keto diet has become increasingly popular in recent years thanks to its endorsement by celebrities and athletes as well as the health benefits it has in terms of weight loss, increased energy and mental clarity.  However, Keto is an ultra low carb diet that excludes some foods that are typically thought to be … Read more