Is Wine Keto?

Weight gain and obesity is affecting more and more people every year. With today’s fast-pace life that puts health and fitness low on many people’s priority list, it’s not surprising. In recent years, the ketogenic diet has emerged as one of the best solutions for losing weight.

It didn’t take long for the keto diet to earn admirers around the world. Several studies have verified its effectiveness in reducing weight and promoting overall good health. It’s no wonder that so many people are drawn into this awesome lifestyle.

So, what is the Ketogenic diet? 

The ketogenic or keto diet is a low-carb and high-fat diet that requires people to almost completely cut down on their carbohydrate intake and instead switch to fats. Those on keto consume a very high amount of fat, a moderate amount of protein, and very low amount of carbohydrates in their diet.

When people significantly reduce their carbohydrate intake, their body enters a metabolic state called ketosis. In ketosis, the body burns fat, instead of carbohydrates, for energy, which in turn, leads to weight loss. More importantly, in ketosis, the body also converts fat into ketones, which supply energy for the brain. These ketones are actually the primary reason why people feel more alert and focused when on this diet. 

However, the ketogenic diet is not always aimed at weight loss. It also considerably reduces insulin and blood sugar levels, thereby promoting overall wellbeing. If you are curious to know more, we recommend reading ‘Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease‘ by Josh Axe.

When people go on Keto, the first thing they must do is understand what they can eat and what they should stay away from. One wrong meal can throw your body out of ketosis, spoiling your weeks of hard work. We often get questions about which foods and beverages are keto-friendly, and one of the most popular questions is this: 

Is Wine Keto? 

Before we can answer this question, we must understand how alcohol affects a person on Keto.

How Does Alcohol Affect Your Body When on Keto Diet?

The simple reason keto works and helps people lose weight is that it gets the body to start burning fat for energy. When people limit their carb intake, the body starts metabolizing fat to facilitate normal body functions. 

However, when a person on the keto diet starts consuming alcohol, the body begins to metabolize this alcohol to produce energy. The body, more particularly the liver, continues to do so until all the alcohol within the body is metabolized. This, in turn, ceases ketones production, therefore leading to a slowing down of the fat-burning process. 

So, while an occasional glass of wine won’t push your body out of ketosis, drinking too much certainly can. Don’t drink every day, and be sure to stay away from sugary cocktails. 

Is Wine Keto?

If you are a wine lover on the keto diet, staying away from your favorite bottle of wine must be the hardest thing to do. Want to hear the good news? Just because you are on keto does not mean you can’t have wine! It simply means you will have to learn to be smart about what kind, when, and how much you can drink. 

Oh, but you should know – being in ketosis makes you get tipsy more quickly. When you consume carbs with alcohol, the body focuses on metabolizing carbs instead of alcohol. This, in turn, keeps the blood alcohol level in control. On the other hand, when on keto, the body metabolizes alcohol before fats. This causes a person to start feeling drunk more quickly. If you used to have four glasses of wine, you will be able to get the same feeling with only two glasses on keto.

So… is wine keto? If you drink with restrictions, yes. However, there are a few things you must know that will help you consume wine without pushing your body out of ketosis. The keto-friendliness of a wine is determined based on various factors, such as alcohol content, residual sugar, and how dry your wine is. 

Remember, wine is made from grapes, which are crushed and pressed, and turned into juices. This juice then undergoes the fermentation during which the sugars present in the juice turn into carbon dioxide and alcohol. If the fermentation process is stopped early, the wine has more sugar. Residual sugar is the natural sugar found in grapes left after the fermentation process. However, if the wine is allowed to ferment fully, the juice turns into a dry wine with very little residual sugar. Thus, a fully fermented dry wine with low residual sugar is always a good choice on the Keto diet.

The problem is, winemakers do not mention the residual sugar content on bottles. Fortunately, you can get this information by reaching out to the winemaker directly. Those on keto should look for wines with low carbohydrate and alcohol content. 

Here are some of our top picks!

Keto-Friendly Wines

When keto first got popular, it wasn’t easy. There weren’t a lot of options and people were really limited. Thankfully, the popularity of this diet has compelled food and beverage manufacturers around the world to enter the keto-friendly foods market. Keto wines are not a rarity anymore. As a matter of fact, there are companies that focus only on keto-friendly beverages. Here are a few wines that you can occasionally enjoy even if you are on keto.

Pinot Grigio

What we love about this wine is its citrusy flavor with hints of green apple. More importantly, a five-ounce serving of this wine contains only 3 grams of carbs and very little residual sugar. This wine is the perfect drink to go with a cheese platter. If you are a wine lover, we also recommend these amazing Lenox Tuscany Pinot Grigio wine glasses.

Sauvignon Blanc

The grapes of Bordeaux and Loire Valley in France give this white wine its amazing flavor. The hint of kiwi, white peach, nectarine, celery, and lemongrass along with lime and green apple is what makes this wine truly stand out. More importantly, almost all Sauvignon Blancs are completely dry wines and therefore, keto-friendly. A 5-ounce serving of this wine contains about 3 grams of carbohydrates.


These white wines that age in oak are known for their buttery and creamy flavor. The chardonnay is so popular that chardonnay grapes make the most widely planted grape category around the world. A 5-ounce serving of Chardonnay contains 3.4 grams of carb. It is also the perfect drink to pair with your keto-friendly mushrooms. If you are a chardonnay lover, we recommend investing in this Australian Chardonnay Ingredient kit which makes 6 gallons of chardonnay wine.

Pinot Noir

Yet another wine that goes well with most keto foods, including buttery mushrooms, salads, and fish, is the Pinot Noir. With hints of vanilla, berries, and roses, this wine is certainly different and makes a lasting impression. What’s more, is that a glass of this wine contains 3.4 grams of carbs. So, you can finally stop worrying and enjoy your occasional glass with a peaceful mind. We also love these Riedel O Wine tumble Pinot Noir glasses that are perfect for a special night


In popularity, Merlot comes second only to Chardonnay in America. What’s the best thing about this red wine? You do not always need food to go with it. It tastes amazing on its own. However, if you are looking for food to go with your Merlot, we recommend this Merlot Bellavitano, a parmesan-merlot combination that tastes amazing. A glass of Merlot contains about 3.4 grams of carbohydrates.

Cabernet Sauvignon

This cross between Cabernet Franc and Sauvignon Blanc is known for its age-worthiness. It is also the perfect drink to go with peppery and spicy sauces. These wines are available in all kinds of different flavors, such as fruity, savory, and smoky. Its tasting notes include black currant, tobacco, plum sauce, and anise. A five-ounce serving of this wine contains about 3.5 grams of carbohydrates.

Here Are a Few Handy Tips

Keto delivers amazing results, as long as you stick to the right foods and maintain ketosis. While keto does not require you to completely go off wine, here are a few important things to know.

It is always a good idea to stick to dry wines that come from cooler regions. Cold weather limits the sugar evolved in grapes. This produces completely fermented and dry wines with low carb content and residual sugar.

If you are concerned that you will push your body out of ketosis, we recommend trying FitVine and Dry Farm Wines. Every glass of any FitVine contains only 3.9 grams of carbohydrates and less than 0.09 grams of sugar. However, since FitVine wines are fermented for an elongated period, their ABV content is 12.4% to 13.9%. Whether you like Noir, Chardonnay, Grigio, or Prosecco, FitVine will be able to satisfy your taste. 

Similarly, the Dry Fram wines are also known for their keto-friendliness and commitment to strict health standards. Every wine produced by the company is completely sugar free. Plus, these wines taste amazing!

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