Is Avocado Oil Keto

Introduction The Keto diet has been taking the nation by storm thanks to endorsements by celebrities, athletes and chefs alike.  Everywhere you look there are pictures and social media posts raving about the amazing results of this low-carb diet.  If you’re interested in starting Keto you might be wondering what you are and are not … Read more

Keto and Constipation

Introduction The Keto diet is loaded with benefits, and as long as you follow the proper guidelines and pay attention to the nutrients you eat you probably won’t have any problems.  But what if you develop constipation as a side effect of your Keto?  The good news is, this uncomfortable situation can be avoided and … Read more

Why Does Keto Work

Introduction The Keto diet has gained popularity in recent years due to glowing reviews by celebrity chefs, athletes and the Hollywood crowd.  Pictures of bacon wrapped cheese accompany before and after pics of people who have tried Keto and experienced incredible weight loss.  This might leave you wondering if Keto really works as well as … Read more

Is Kale Keto

Introduction The Keto diet has become increasingly popular in recent years thanks to its endorsement by celebrities and athletes as well as the health benefits it has in terms of weight loss, increased energy and mental clarity.  However, Keto is an ultra low carb diet that excludes some foods that are typically thought to be … Read more

Is Cauliflower Keto?

Introduction The Keto diet requires you to eat the majority of your calories from fats with only 5-10% of your daily calories coming from carbohydrates.  This can make it difficult to get the nutrients you need if you’re used to eating sugary fruits and starchy veggies.  Luckily, vegetables such as cauliflower make great Keto-friendly options.  … Read more

Are Oranges Keto Friendly?

Introduction The Keto diet has increased on popularity over recent years thanks to endorsements from celebrities, chefs and athletes alike.  If you’ve been considering trying this new eating style, then you probably have questions about which of your favorite healthy foods are allowed on Keto.  Although they’re full of vitamins and healthy nutrients, oranges aren’t … Read more

Are Keto Supplements Safe?

Introduction When the lure of a fresh baked loaf of bread or some crunchy crackers becomes too great and you indulge in carbohydrates you might be concerned that you’ve kicked your body out of ketosis.  When this happens, some people take Keto supplements in order to keep their body in a ketogenic state.   Are these … Read more

Are Chia Seeds Keto?

Chia seeds have become a very popular food in recent years.  Their multitude of nutrition benefits makes them an appealing choice to add to your Keto diet.  However, are chia seeds Keto-friendly?  The short answer is, yes, chia seeds are incredibly Keto-friendly!  The following article will outline the health benefits of chia seeds as well … Read more

Are Walnuts Keto?

Introduction: The Keto diet is high in healthy fats while being low in carbohydrates.  One of the hardest things to figure out on Keto is where to find enough healthy fats.  Walnuts are a great Keto-friendly option because they’re low in carbs and high in the healthy fats that your body needs.  The following article … Read more