High Protein Foods for Your Keto

Introduction The Keto diet is an ultra-low carb diet with a focus on healthy fats, but what about protein?  Protein is an important component of the Keto diet as well; although, it’s often overlooked.  Protein helps to promote weight loss and keep your lean muscle mass as well as providing fuel for some important cells … Read more

Is Jicama A Keto Friendly Option

Introduction The world of Keto can be an isolated place without the comfort of potatoes and the yummy saltiness of French fries.  But it doesn’t have to be!  Jicama is a root vegetable that’s similar in taste, texture and use to the carb-loaded potato.  However, Jicama is not loaded with carbohydrates which makes it a … Read more

Are Coconuts Keto Friendly?

Introduction: Whether you’re new to Keto or you’ve been on it for a while, there are going to be foods you’re interested in trying that make you ask, can I eat that?  The coconut is a fruit that brings the feel of the tropics with its taste and its scent.  It’s also a great source … Read more

Are Blueberries Keto?

Introduction The Keto diet has gained popularity in recent years with the endorsement of celebrity chefs, athletes and Hollywood stars.  If you’re thinking of starting this diet you may have some questions as to what you can and cannot eat such as blueberries.  The good news is, when eaten in moderation, blueberries can make a … Read more

Does the Keto Diet Cause Gout?

Introduction The Keto diet is a high-fat, low carb diet that’s been increasing in popularity over recent years.  Gout is known as the rich man’s disease because in Ancient Egypt the people that developed it had a lot of expensive foods in their diet such as meat and alcohol.  It stands to reason that you … Read more

Are Cherries Keto Friendly?

The Keto diet is a fantastic way to lose weight, increase your energy levels and stabilize your blood sugar.  It’s important to know what you can and cannot eat while on Keto in order to see the best possible results.  When it comes to fruit, there are plenty of keto friendly options; however, cherries may … Read more